1-2-1 Mindful Coaching
AN INDIVIDUALISED APPROACH
We combine coaching, mindfulness and science-backed techniques to empower individuals, senior executives and leaders to access their full potential, especially when under pressure and most importantly to have fun!
- Have you lost your "modjo" and enthusiasm for life ?
- Are you feeling constantly stressed, anxious or even depressed ?
- Are you stuck on the hamster wheel of life ?
- Do you want to make changes in your life but are not sure where to begin ?
My work combines tools from the neuroscience of Happiness, relaxation and Mindfulness practices and will help you to :
- Fire-up your enthusiasm for life and boost your well-being
- Learn how to manage stress efficiently and build resilience
- Live a calmer, more fulfilled life
- Build up the self-confidence to create the life that you want
- Become happier, healthier and more successful !
- Do you feel burnt-out, are you feeling constantly stressed and anxious ?
- Have you lost touch with your creativity and motivation ?
- Do you want to lead your teams to success effortlessly ?
My approach will take you on a journey to become a mindful leader and will help you to :
- Create mind space to access your creative genius and build a vision for the business.
- Build the resilience that will allow you to confidently step out of your comfort zone and take bold risks.
- Develop a leadership presence, that commands attention, trust, authority, respect and that inspires others to make your vision a reality.
- Fire-up your enthusiasm for life and boost your well-being.