1 to 1 Coaching
BECOMING HAPPIER IS IN YOUR POWER
Science recently proved that our life satisfaction, aka Happiness, has very little to do with the circumstances of our life but is in fact related to the way we respond to these circumstances. The biggest scientific discovery is that we have the power to rewire our brain, through easy daily techniques and activities, to change our response to these circumstances. In other words, we have the ability to change your mindset and create a Happy mindset for yourself.
"You can complain because roses have thorns, or you can rejoice because thorns have roses" Ziggy
You have the power to become significantly and sustainably happy within 4 to 6 weeks ! But keep in mind that if you want abs, you need to get to the gym everyday, not just once in while, every day ! Brain fitness works on the same model "Do it or lose it" so in order to see change you need to be willing to put in the work. During each session you will learn scientific facts and tools, you will have experiences of relaxation, healing and reflexion. And most importantly, you will leave with a set of exercises to carry out between each session.
We have developed 3 programs that address Happiness issues from different perspectives, depending on what your needs are and on the challenges you are facing. Take a look, we would be delighted to take you on this journey !
- Feeling calm and more in control, even when under pressure
- Feeling clear-headed and confident to make the right decisions
- Managing emotions and reactions in a serene and skilful manner
- Building resilience
- Boosting creativity
- Cultivating a strong sense of well-being
- Feeling energised and strong
- Boosting immune functions, sleep patterns and general health
- Cognitive functions : better focus and concentration, improved creativity
- Interpersonal skills : Improved negotiation skills, Better ability to regulate emotions, More likeable interpersonal style
- Mood - Mindset : Less irritability, moodiness, Less stress, anxiety, Increased resilience
- Better immune functions