It is this time of year again. The January Blues is about to hit us. Time to fire up your Modjo ! BEAT THE JANUARY BLUES … These first few days of January can be

There is a ton of research out there demonstrating that happy people are better innovators, negotiators, team players, they are more creative, productive, engaged … The maths does itself here ! It’s not rocket science

It is this time of year again. 2018 is coming to an end and 2019 is round the corner. Traditionally, we celebrate the end of a year and make resolutions for the new year. STOP MAKING

Managing reactions is a key competence of stress management and mindfulness. Stress  (emotional threats, tiredness, anxiety, upsets…) make us react in an instantaneous and unconscious manner, and most of the time in an aggressive or

We make ourselves miserable by hanging onto the hurt. Forgiving is not about condoning what happened, it is just about deciding to let go, to stop letting the past make the present painful for ourselves. The