The power of Forgiveness at play and at work We make ourselves miserable by hanging onto the hurt. Forgiving is not about condoning what happened, it is just about deciding to let go, to stop letting the past make the present painful for ourselves. The
Making the most of Valentine’s day MAKE THE MOST OF VALENTINE’S DAY ! Valentine’s day, how exciting to celebrate love ! We all crave for love but in order to open ourselves to love, in order to allow someone to love
Let’s bring Happiness into the workplace There is a ton of research out there demonstrating that happy people are better innovators, negotiators, team players, they are more creative, productive, engaged … The maths does itself here ! It’s not rocket science
Exercise is medicine for the mind EXERCISE IS MEDICINE FOR THE MIND We’ve known for a while that exercise is key for a healthy life. People who are physically active outlive those who are inactive. In some cases, it can even
Stress & Managing Reactions, Stop – Breathe – Choose Managing reactions is a key competence of stress management and mindfulness. Stress (emotional threats, tiredness, anxiety, upsets…) make us react in an instantaneous and unconscious manner, and most of the time in an aggressive or
My 3 all-time favourite Happiness books MY 3 ALL-TIME FAVOURITE HAPPINESS BOOKS There are a lot of self-help books on Happiness out there but it is one thing to read about a topic and another one to feel the will
