Training

TRAINING

 

CREATING HAPPIER, MORE PERFORMANT TEAMS


 

 

WORKSHOPS

1-2h informal, fun and interactive sessions for your entire staff or a specific team

 

TRAINING PROGRAMS

Transformative Leadership Programs


There are a lot of books out there about general wellbeing + happiness, stress management, resilience, emotional intelligence, just to name a few. There are many consultants delivering talks and workshops, the information is even available on free on google if one wants to spend the time looking for it.

WE RUN FUN AND ENGAGING WORKSHOPS . The real added-value in our workshops is in the way they are delivered :

  fa-arrow-right  NO "flower power" and 100% science-backed facts and tools

  fa-arrow-right  Tools are realistically implementable in our busy lives

  fa-arrow-right  A mix of science-based facts, tools and practical demonstrations

  fa-arrow-right  Participants are empowered to take care of themselves and actively engaged in their own wellbeing and the management of their stress level

  fa-arrow-right  Participants become motivated to create the change they want to see in their life at work and at play

Benefits for employers

  • Less sickness, absenteism, presenteism
  • More productivity, creativity, innovation
  • More engagement
  • A competitive edge during recruitment
  • Retention of healthy employees
  • A workplace with a great atmosphere

Benefits for employees

  • Lower levels of stress
  • Boosted resilience
  • Improved physical and mental health
  • Improved life satisfaction
  • Improved self-esteem
  • Improved relationships with others


WORKSHOPS


Our workshops aim to raise awareness on a variety of topics and do provide tools that are realistically implementable in our busy lives. They demonstrate to your staff that you, as an employer, care about their wellbeing. But most importantly, they will empower your employees to take action, to actively engage in their own wellbeing. Because, at the end of the day, each and everyone of us is responsible for the change we want to see in our life at work and at play.


 Stress Detox

Inject fun and easy techniques in your daily life to combat stress and build resilience

  • The neurobiology of stress
  • The challenge of our times
  • The stress emergency took kit
  • Building resilience

 Benefits

  • Less stress
  • More health and well-being
  • More creativity and productivity
  • More collaboration
  • Less tensions and conflicts
  • Better overall workplace atmosphere

Resilience & Mental Toughness

Managing Reactions and learning to respond in calmer more creative ways

  • Unhelpful mental behaviours
  • Thoughts versus Reality
  • Managing the mind

 

Benefits

  • Less stress
  • More health and well-being
  • More collaboration
  • Better Performance
  • Less tensions and conflicts
  • Better overall workplace atmosphere

 Introduction to Mindfulness

Discover the basics of mindfulness and how to build Emotional Intelligence for Performance and Happiness

  • Mindfulness myths vs reality
  • Key practises
  • Science-proved benefits
  • Experiences

Benefits

  • Less stress
  • More resilience
  • Better focus and concentration
  • Increased positive emotions
  • Improved emotional intelligence
  • Better conflict management
  • Better sleep
  • Less chronic pains

The Science of Happiness

Learn about the neurobiology of Happiness and how to have fun on the rollercoaster of life

  • The roots of Happiness
  • Chasing rainbows
  • The science-based principles of a happy life
  • Key practises & building a Happiness routine

 Benefits

  • More enthusiasm for life
  • More positive emotions
  • Improved ability to bounce back from life's challenges
  • Better regulation of emotions
  • Better Health
  • Stronger social connections
  • More creativity

Meditate like a boss

Understand the science behind meditation and how a quick simple practice can change your life

  • Meditation, neuroscience and biology
  • Transferable skills & benefits
  • Myths vs reality
  • 3 different types of meditation

Benefits

  • Less Stress
  • More Resilience
  • Increased awareness
  • Better ability to let go
  • Better regulation of emotions
  • More calm under pressure
  • Better physical and mental health

Work-Life Balance is dead

The art of living a 360 degrees fulfilling life

  • Why work-life balance is dead
  • How to make the most of life at work and at play
  • Work/Life Audit
  • How to create your own equilibrium
  • Communication & Presence to create virtual time

Benefits

  • Less stress
  • More time
  • Less guilt
  • More fun
  • More focus
  • Better productivity

TRAINING PROGRAMS 


While the workshops are a great first step into a positive life change and contribute to a healthier workforce and healthier bottom line, the training programs constitute a real transformative experience both for your staff and your organisation.

'Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime'

At the Happiness Society, we do DIRECTED NEUROPLASTICITY or what we call BRAIN FITNESS

Neuroplasticity is the ability of our brain to rewire itself through repetitive behaviours and activities. We do teach techniques to build resilience to stress, to boost creativity and innovation, to build emotional intelligence and to foster work relationships based on trust and collaboration - especially when under pressure. But we also accompany your staff over a period of time to make sure that the rewiring process is taking place so that these learnt tools, techniques and behaviours become natural and automatic. We are the personal trainers of the mind !

With regards to neuroplasticity, we do not believe in the old model of taking your staff out of the office for a whole day of training because, best case scenario, they will come out with a great set of tools and good intentions to use them. But we all know that life takes over very quickly and the good intentions give way to the old habits.

This is why our program runs for 4 to 6 weeks, consisting of 60-90 minutes group sessions each week, with facts, tools, reflection and experiences. With the detailed homework (no more than 20 minutes a day), all the participants have the opportunity to apply the learnings in their daily life, to fully embrace the benefits and to actively rewire their brain, shift their mindsets and change their habits for the better and once and for all.

WE ARE THE PERSONAL TRAINERS OF THE MIND !

At The Happiness Society, we do not do any "Flower Power", we only work with tools backed by scientific evidence.

SCIENCE OF HAPPINESS  MINDFULNESS    POSITIVE NEUROPLASTICITY TRAINING

We offer a variety of trainings to support your teams. 

 4 Weeks - Stress Management and Resilience

  • Building resilience
  • Improving management of emotions and reactions
  • Learning to creatively respond to situations rather than reacting
  • Igniting creativity
  • Cultivating a strong sense of well-being
  • Feeling energised and strong
  • Boosting immune functions, sleep patterns and general health

6 Weeks - Mindful Leadership for EQ

85% of the difference in profile between average and star performers in senior leadership positions is attributable to Emotional Intelligence

    • Self Awareness : developing the ability to read your own emotions and recognise their impact while using gut feelings to guide decisions
    • Self Management : managing your emotions and impulses and adapting to changing circumstances
    • Social Awareness : gaining the ability to sense, understand and react to others' emotions while comprehending social networks
    • Relationship Management : strengthen your ability to inspire, influence and develop others while managing conflicts
    • Strong Mental Health : managing stress, building resilience, embracing change, cultivating optimism


    


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... or check our other corporate services

Happiness Consulting    Executive Coaching