PRIVATE COACHING & GROUP EVENTS
- Have you lost your "modjo" and enthusiasm for life ?
- Are you feeling constantly stressed, nervous and anxious?
- Are you stuck on the hamster wheel of life ?
- Do you want to make changes in your life but are not sure where to begin?
Now is the time to embark on a wonderful journey to
- Fire-up your enthusiasm for life and boost your well-being
- Learn how to manage stress efficiently and build resilience
- Live a calmer, more fulfilled life
- Build up the self-confidence to create the life that you want
- Become happier, healthier and more successful !
'Give a man a fish and you feed him for a day ; teach a man to fish and you feed him for a lifetime'
Our goal is certainly not to feed you a fish per session, but to teach you techniques that will allow you to fly with your own wings for the rest of your life. We do DIRECTED NEUROPLASTICITY or what we call BRAIN FITNESS.
Neuroplasticity is the ability of our brain to rewire itself through repetitive behaviours and activities. We will accompany you over a period of time to make sure that the rewiring process is taking place so that these learnt tools, techniques and behaviours become natural and automatic.
We will rewire your brain to :
- enjoy the rollercoaster of life : making the most of positive experiences and bouncing back quickly from difficulties
- build resilience to stress : staying calm under any circumstances
- cultivate optimism and hope to be able to take your life to the next step
- get rid of fear : taking measured risks to move forward with confidence
- boost self-confidence and creativity
- build emotional intelligence : dealing with conflicts with serenity and building meaningful relationships