Resources

 


Almost everything will work again if you unplug it for a few minutes, including you!



Stress detox emergency tool kit

Stress Relief in 3 minutes

When you pay attention to it, your breath automatically slows down and within 3 minutes only, it activate the PNS - the part of our nervous system in charge of our resting and healing.When you label your feelings and emotions, you become an observer and unconsciously detach yourself from them.

When you feel stressed, overwhelmed, when you can't think straight, follow this mini meditation to stop the stress response in your body and gain serenity. 3 Minutes, that's all ! Give it a try !

Reboot your brain for calm, clarity, creativity and performance

The brain is a bit like a computer, sometimes there are too many windows open for it to perform at its best. Follow this 4 minutes guided meditation to reboot your brain, gain serenity and clarity, reconnect with your creativity and boost your performance.


Happiness Hacks



Growth

Growth is a powerful pathway to Happiness and the only way to grow is to get out of your comfort zone. Make the commitment each day to expand your zone of comfort, to learn and grow. Worse case scenario, it might be tough and you might feel it didn't go as well as it could have, but you surely learnt something there. And best case, you will feel exhilarated, proud and so happy. Baby steps here, no need to straight away tackle what seems impossible, just say yes to challenges, learn a new music instrument, a new language, sign up for a sports challenge, put yourself and your ideas forward at work, raise your hand and go for it !


 

Performance and Creativity

When your performance is not at its best because you feel overwhelmed by the amount of work and the lack of time, when you struggle to access your creative genius ... pause for a minute, clear your mind. There is a huge power in stopping for a few minutes


 

List your achievements

Our mind has a negativity bias and tends to remember the negative stuff over the positive ! In order to cultivate optimism, it is worth once in a while pausing and reflecting on all the good stuff that has happened to us. The tip this week is to look at all your achievements over the past 6 months. This will boost your confidence too !